1. Have a clear statement of your goal. Your subconscious response to definiteness. 2. Have an exact time and date to begin your program. 3. Carry a brief statement of your goal on a 3 X 5 index card and … Continue reading →

Buy an outfit two sizes too small and every time you are tempted to eat, try it on and take a very long look in the mirror. Mind what you eat: too often, we eat without even noticing or appreciating … Continue reading →

Protein powder, especially the kind made from milk and eggs can be a convenient way to add protein to a diet when you can’t sit down and grab a meal, but it’s not quite the same as eating eggs or … Continue reading →

Be sure to take Chitosan or fiber tablets before your main meal. Naturally aids the body in absorbing less fat, and creates a feeling of fullness while helping to keep your system regular. Fiber is excellent for weight loss and … Continue reading →

Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Make dining an event. … Continue reading →